Meditation Benefits - Syndication Express

Through the past decade scientists have increasingly studied mindfulness and confirmed some of its benefits. As an example, some research suggests that meditation learned during an eight-week training can reduce depression, loneliness, and inflammation, as well as, possibly preserve function in the aging brain.

Meditation Benefits which are both mental and physical:

1. Reduces Stress

Meditation helps calm the mind and bring relaxation to the individual.  It also helps in reducing stress. This is quite often achieved through the breathing exercises that form
a part of the practice.

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Meditation Benefits - Syndication Express

Written by Angela Valadez